I always try to find the positive in every situation, but it’s not always easy. And some days I can not escape that little black cloud. It can be exhausting trying to run from it so I throw in the towel and I allow myself to be cranky, mad, angry then the storm comes.
When it rains it pours. And all of a sudden everyone is having a bad day. Why can’t I just be miserable today without having to deal with everyones else’s attitude?!! And why is everything not working out for me today?
The reality is attitudes are contagious. And when we focus on negativity we receive more negativity. When we focus on what isn’t working, we cause ourself pain. Instead we need to focus our attention on what is working in our life. Once we recenter ourself we can take a deeper look at our emotions and try to understand the source of the pain body. By understanding the source you will be able to let it go.