It’s a beautiful day – don’t let it get away 

It’s always hard for me to sit down and rest.  There is always something I need or want to do.  I get so excited when I’m able to put a check next to an item on my to do list. But life is different now. I don’t always have the time to actually write a “to do list” it’s more of a mental check list of things to do. 

I feel more relaxed now, even though I rarely have time for myself.  There is a feeling of calm and assurance that I’m right where I’m suppose to be.

I recently read on linked in that people who are depressed live in the past while people who live in the future are anxious.  I’m perfectly content in the present.  

My spirituality gives me the confidence I need to be present.  This feeling makes me happy- secure and calm.  I love feeling calm it’s one of my favorite emotions.

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