Self care is not a luxury it’s a necessity. Most of us put ourselves last and everything else first. The needs of others are not more important than our own needs.
How is your relationship with yourself?
Do you check in and ask yourself how you are feeling?
What have you done for yourself to let your body know you are important?
It’s important that we do what makes us happy. When we are happy and grounded we are healthier and stronger. We can listen more and be more aware of our environment which makes us better people, partners, friends and parents.
What good are you to others if you are dehydrated- hungry – sick – stressed – depressed- unhealthy?
You must check in everyday to make sure you are getting what you need in order to take care of those around you. Be good to yourself my friends. You deserve it!