Today we are going to open our mind and thoughts to receiving.  We are going to be limitless and open up the gates to everything we want.  There is only abundance and love in our lives.

Life is full of love, peace and serenity.  And we deserve to allow these positive emotions into our heart and seek out what it is that we want.  There is no one holding us back from getting what we desire- good health, love, wealth and happiness is within our reach.  

Believe and you shall receive.   Keep your thoughts clear and your mind focused on what it is that you want.  We have the power to obtain our dreams and goals.  Our thoughts and actions dictate our future.  

Be open to receive – be grateful for what you have and know there are no limits on what you can achieve.  Stay balanced don’t give away your energy on what you don’t want – stay grounded and only focus on abundance.  Know that you deserve the best and the universe wants to make you happy.

Don’t waste time on worries as these negative feelings will only delay and block you from receiving.  Stay in the now – know that you are worthy to receive.  Believe you have what you need and it will be there for you.

Be good to yourself

Self care is not a luxury it’s a necessity. Most of us put ourselves last and everything else first. The needs of others are not more important than our own needs.

How is your relationship with yourself? 

Do you check in and ask yourself how you are feeling?  

What have you done for yourself to let your body know you are important?

It’s important that we do what makes us happy.  When we are happy and grounded we are healthier and stronger.  We can listen more and be more aware of our environment which makes us better people, partners, friends and parents.

What good are you to others if you are dehydrated- hungry – sick – stressed – depressed- unhealthy?  

You must check in everyday to make sure you are getting what you need in order to take care of those around you. Be good to yourself my friends. You deserve it!

It’s a beautiful day – don’t let it get away 

It’s always hard for me to sit down and rest.  There is always something I need or want to do.  I get so excited when I’m able to put a check next to an item on my to do list. But life is different now. I don’t always have the time to actually write a “to do list” it’s more of a mental check list of things to do. 

I feel more relaxed now, even though I rarely have time for myself.  There is a feeling of calm and assurance that I’m right where I’m suppose to be.

I recently read on linked in that people who are depressed live in the past while people who live in the future are anxious.  I’m perfectly content in the present.  

My spirituality gives me the confidence I need to be present.  This feeling makes me happy- secure and calm.  I love feeling calm it’s one of my favorite emotions.

La vita bella 

I open my heart and arms to love. 

I seek out peace and pursue it daily.  

When I see a happy person I smile and nod to let them know I’m happy as well.

I realize that life can be tough and that is why I surround myself with happy, strong people who lift me up.  

I run from unhappy people who point fingers of blame on everyone else for their problems.

I am love – I am joy – I am peace but most of all I am a miracle because I’m alive.  

I choose to live everyday to the fullest.  

I don’t have time to see what missing in my life because I’m too busy being grateful for everything I do have.

Today as you start your day or end it -remember to give thanks for all that is good in your life.  

Rain rain go away

I always try to find the positive in every situation, but it’s not always easy.  And some days I can not escape that little black cloud.  It can be exhausting trying to run from it so I throw in the towel and I allow myself to be cranky,  mad, angry then the storm comes.

When it rains it pours.  And all of a sudden everyone is having a bad day.  Why can’t I  just be miserable today without having to deal with everyones else’s attitude?!!  And why is everything not working out for me today?

The reality is attitudes are contagious.  And when we focus on negativity we receive more negativity.   When we focus on what isn’t working, we cause ourself pain.  Instead we need to focus our attention on what is working in our life.  Once we recenter ourself we can take a deeper look at our emotions and try to understand the source of the pain body.  By understanding the source you will be able to let it go.




It’s time to make that change that you have been thinking about.  You deserve happiness  in your life, not hurt and pain.  It’s time to listen to that little voice inside your heart telling you it’s time to let go of the pain, the people in your life that are toxic and any old habits that don’t work for you anymore.  Because the most important relationship is the one you have with yourself.

Life gets busy and though we may not be happy with certain aspects of our life we continue on.  Sometimes we make the excuse that we don’t have time to sit still and think about what it is that is bothering us.  But then in the middle of the night you are awaken from a deep sleep and that little voice is yelling at you “I am not happy – we need a change – something is not right.”

Are you strong enough to listen and follow your intuition?  I believe we have all the answers but we may not want to listen and make the necessary changes we need.  Either because we are scared, stuck, weak, or stubborn.  But deep down inside we know what has to be done to live a quality life.

It’s not easy getting rid of things that don’t work for us anymore because we have been doing it for so long that some of us don’t even notice how we are self sabotaging ourselves.  Life is meant to be lived in peace but we often may decisions that take away away the calm and brings on a storm of emotions and disappointments.

The good news is it’s not too late – you can still make the changes you need to live the life that you want.  As long as you are still living their is nothing you can’t change.  Humans are not perfect but we are part of the divine.  So we are much stronger that we give ourselves credit for.  We live under the law of grace our creator has forgiven us for our sins.  It’s time to forgive yourself and get rid of anything that is stopping you from enjoying life and living in peace.



What are your thoughts saying?

I was feeling overwhelmed and stressed out over the amount of work I had.  I was in a funk and complaining a lot about the house work and the pressures of being a Mom and a wife.  Most days I was great but I had a short fuse.

Then I broke my collarbone and I was not able to use my left arm or hold anything heavy, including my toddler.  I felt depressed and sorry for myself.

As time went on I started to feel better and started to do more around the house.  The chores I dreaded were now rewards and accomplishments.  I gave thanks for everything I was able to complete.

Today I’m happy to report that I’m healed, and back to my normal routine.  The things I use to complain about are the things I am grateful for.  I give thanks to my strong body.  I give thanks that I’m able to hold my child again.  And I give thanks for my wonderful husband.

My complaining was clouding my thoughts and sending negative affirmations to the universe blocking what I want in life: health, peace, and happiness.

Studies show that our thoughts create our reality. Take a moment today to quiet your mind and make your thoughts your blessings.